I recently started using Fitbit to track my health.
And even though I have only been using it for about two weeks, I can easily say I am completely thrilled with the product.
The one thing I have gained from Fitbit is seeing just how much (or how little) activity I do in a day. It gives me a better idea of how many calories I am burning in a day versus how many calories I am taking in.
One of the more insightful features that I loved about the product is the tracking of sleep. You wear Fitbit on a wristband at night and it will let you know the next morning how long it took you to fall asleep, how long you slept, periods where you were awake, and a sleep efficiency score.
Basically, the Fitbit is on my body just about all the time. It’s not water proof so, I do have to take it off to get in the shower. I’ve been amazed at the insight it’s given me in to how active I truly am. And with that insight, it’s inspired me to be more active and to keep moving.
The companion website for the Fitbit device is great. It allows me to track my food and keep a record of all my metrics. They do offer a premium membership that gives you much more in-depth reports. If you do get a Fitbit, I highly recommend adding on the premium membership.
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